...whoa a whoa....I don't wish it was Sunday! Well, weigh in day and I am still at 173, which is okay. I'm just glad that I am done gaining. I was almost lazy this morning, but then I remembered how I feel when I don't go to the gym and I jumped out of bed! I did a great ab and interval cardio workout this morning. Came home to my protein shake (I ditched the milk in it and added water to save on carbs and calories) and just finished 40 minutes and 175 burned calories on my Wii Fit. I also read my scriptures already. It's going to be a great day! I still haven't found my food journal, but I am going to start today anyway. I will just have to find a different note book. I set my new goal on my Wii Fit and I want to lose 22 lbs. by my birthday. That gives me 3 months people! I can do it. I just need to be stricter on my diet and push harder on my exercise. I'm sad because I think I might give up my p.t. for a while. We really should be using that money elsewhere, so I am going to think about it. It's not worth the money to only be working with him once a week. I feel like I hardly see him, but I will miss my kiler sessions with him....we'll see.
Goals for today: -Eat more veggies -Start my food journal -do my dishes!
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1. You have a new tool on its way from Amazon. Using my phone to help me track calories is the only thing that has worked since--well, since ever. I don't realize how much I eat unless I'm keeping track. You'll love it but you HAVE to do it! I'm under 140 for the first time since 2007! I've lost about 10 lbs since I started using the iPhone app in October and there have been a few weeks when I've gotten so far behind by Wednesday that I just give up until Monday again and I'm still losing weight!
ReplyDelete2. You can use the tools your PT gave you--kick your own butt once a week.
Good Luck!
Jenna