Here are my accomplishments for the day:
-went to the gym and killed myself with my p.t.....holy crap! I thought I was going to die!
-I have eaten really well and kept my food journal
-BIGGEST one*** I refused Oreo cookies and milk!!!! They are such a weakness for me and I said NO!! I feel good. Every little accomplishment will help me make it to my goal.
I know that I have been stuck in a rut lately. I've been doing the exercising but my eating has sucked and that doesn't help me lose anything. My main goal right now is two pounds a week and that means I will lose 8 pounds by the time I see my mother. Keep your fingers crossed!!
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