I haven't been writing in my food journal for a couple of weeks, so I think I need to start doing that again and I am cutting down my carbs. I know I should still have some, but the past couple of days I have let myself go and I haven't been eating as good as I should. I am going to be putting forth more effort to eat better and exercise more. I have noticed that I can go days without having any fruit other than my 3 strawberries in my protein shake. I've been having a bigger and later lunch, so I actually haven't had dinner this week. I just wasn't hungry. Last night I had an apple before going to bed. I really want to do the Flat Belly diet, but we need to wait until after this payday. I was looking at the recipes and I forgot how many vegetables and different fruits you get to eat.
Goals for today: -keep my food journal -find my food journal - gym(check) -30 min. on the tredmill -teach dance
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Calories in--Calories out is the best way to lose weight. For 2 years I've been trying to lose weight and the only things that have worked are counting calories and eating a diet that already has the calories counted for you.
ReplyDeleteIf I sent you a pocket-sized calorie counter that you can take everywhere with you and add your food in as you go through out the day--would you use it?
Jenna
Heck Ya!
ReplyDeleteIt's on its way.
ReplyDelete